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	<title>Undead Report &#187; Preparedness</title>
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	<description>Real life zombie news and undead sightings.</description>
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		<title>Zombie Apocalypse 2012 Swiftly Approaches</title>
		<link>http://www.undeadreport.com/2011/12/zombie-apocalypse-2012-swiftly-approaches/</link>
		<comments>http://www.undeadreport.com/2011/12/zombie-apocalypse-2012-swiftly-approaches/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:11:53 +0000</pubDate>
		<dc:creator>Zombie Hunter Sam</dc:creator>
				<category><![CDATA[Defense]]></category>
		<category><![CDATA[Preparedness]]></category>
		<category><![CDATA[Reanimation]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Undead]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Bites]]></category>
		<category><![CDATA[Brains]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[Experiments]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[News Media]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Survival Gear]]></category>
		<category><![CDATA[Zombie Culture]]></category>

		<guid isPermaLink="false">http://www.undeadreport.com/?p=1624</guid>
		<description><![CDATA[<p style="text-align: center;"><img class="size-large wp-image-1625 aligncenter" title="z01 IMG_6062" src="http://www.undeadreport.com/wp-content/uploads/z01-IMG_6062-1024x543.jpg" alt="" width="600" height="318" /></p>
<p> One year left.</p>
<p>Z-Day. 2012. The Mayan zombie super-apocalypse. Sensational journalism. Paranoid survivalists. Gun nuts. People out having fun. Boy scouts taking their preparedness to the next level. If you can be ready for this, you can be ready for &#8230; <a href="http://www.undeadreport.com/2011/12/zombie-apocalypse-2012-swiftly-approaches/" class="read_more">Continue Reading -></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-large wp-image-1625 aligncenter" title="z01 IMG_6062" src="http://www.undeadreport.com/wp-content/uploads/z01-IMG_6062-1024x543.jpg" alt="" width="600" height="318" /></p>
<p> One year left.</p>
<p>Z-Day. 2012. The Mayan zombie super-apocalypse. Sensational journalism. Paranoid survivalists. Gun nuts. People out having fun. Boy scouts taking their preparedness to the next level. If you can be ready for this, you can be ready for anything.</p>
<p>2012 and the end of the world has been<a href="http://www.undeadreport.com/2007/11/2012-and-the-zombie-apocalypse/"> discussed at length here</a> (dozens of comments pending) and elsewhere. This site naturally leans towards a zombie apocalypse on the 21st of December, 2012. We&#8217;re zombie fans, we love this stuff. Take it with a grain of salt as you will. True,  most apocalypse theories and end time projections lack scientific evidence, but we don&#8217;t really care. If we can prepare in a year for a be-all end-all apocalypse of local or global scale based on humans turning into something decidedly less human, you can count on a zombie preparedness expert to get you out of a jam, change a flat tire, whip up delicious scorpion stew, or have a solid sate of mind to hear your own fears. We&#8217;re there for you, but we won&#8217;t hesitate to end it real quick if you decide to get all bitey on us. Just don&#8217;t expect us to share our escape strategies and survival plans with anyone, even our loved ones. They will be revealed when necessary.</p>
<p>Doomsday 2012 will certainly be creeping into mainstream media as the year progresses. You may count on a few groups or individuals even creating a self-fulfilling prophecy. Y2K, Heaven&#8217;s Gate, May21, 2011 &#8212; the dates have come and gone, and some of us remain. That may be true come a year, but it doesn&#8217;t mean our curiosity will be satisfied on the 22nd.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-1628" title="IMG_2127" src="http://www.undeadreport.com/wp-content/uploads/IMG_2127.jpg" alt="Dixie Square Mall, Blues Brothers, Chicago" width="600" height="450" /></p>
<p>Research indicates it will be the &#8220;Boyle&#8221; rage virus, still alive human type of zombie. If you&#8217;re looking for evidence, all it takes is a few Google searches and Cracked&#8217;s RSS feed. Cracked has posted numerous articles about Z-day. Here&#8217;s a few relevant ones to bring you up to speed.</p>
<p><a href="http://www.cracked.com/article_15643_5-scientific-reasons-zombie-apocalypse-could-actually-happen.html" target="_blank">5 Scientific Reasons a Zombie Apocalypse Could Actually Happen</a></p>
<ul>
<li>Brain parasites (such as toxoplasma or Naegleria fowleri)</li>
<li>Neurotoxins (like tetrodotoxin)</li>
<li>Rage Virus (think advanced rabies)</li>
<li>Neurogenesis (stem cell research causes post-mortem or post trauma brain growth)</li>
<li>Nanobots</li>
</ul>
<p><a href="http://www.cracked.com/article_18683_7-scientific-reasons-zombie-outbreak-would-fail-quickly.html" target="_blank"> 7 Scientific Reasons a Zombie Outbreak Would Fail (Quickly)</a></p>
<ul>
<li>Natural predators (dogs, wolves)</li>
<li>Heat</li>
<li>Cold</li>
<li>Biting as a bad poor of transmission</li>
<li>Inability to heal (which assumes dead zombies)</li>
<li>Natural landscape barriers</li>
<li>Weapons and people</li>
</ul>
<p>And a terse list that fulfills a lot of our carnal desires:</p>
<p><a href="http://www.cracked.com/article/136_5-reasons-you-secretly-want-zombie-apocalypse/" target="_blank">5 Reasons You Secretly Want a Zombie Apocalypse</a></p>
<ul>
<li>Guilt Free Violence</li>
<li>Free Stuff</li>
<li>Simplicity</li>
<li>Acting Like a Jerk</li>
<li>Being the Alpha Dog</li>
</ul>
<p>Even if the zombie, climate, political, or economic apocalypse doesn&#8217;t happen on the 21st, zombie haters will remain vigilant, stocked, and prepared.</p>
<p>It&#8217;s not a paranoia, it&#8217;s not a fear, or even a desire. It&#8217;s a mindset to think &#8220;what if&#8221; and &#8220;how can I be ready&#8221;.</p>
<p>Time to start the countdown.</p>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Zombie Targets for Sale starting 12/1!</title>
		<link>http://www.undeadreport.com/2011/11/zombie-targets-for-sale-starting-121/</link>
		<comments>http://www.undeadreport.com/2011/11/zombie-targets-for-sale-starting-121/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 23:54:52 +0000</pubDate>
		<dc:creator>Zombie Hunter Sam</dc:creator>
				<category><![CDATA[Defense]]></category>
		<category><![CDATA[Preparedness]]></category>
		<category><![CDATA[Simulation]]></category>
		<category><![CDATA[Undead]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[AR 15]]></category>
		<category><![CDATA[Crossbow]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Rifles]]></category>
		<category><![CDATA[Shotguns]]></category>
		<category><![CDATA[targets]]></category>

		<guid isPermaLink="false">http://www.undeadreport.com/?p=1557</guid>
		<description><![CDATA[<p style="text-align: center;"><img class="size-large wp-image-1520 aligncenter" title="zombie target 1 all" src="http://www.undeadreport.com/wp-content/uploads/zombie-target-1-all-680x1024.jpg" alt="" height="500" /></p>
<p>Yes, that&#8217;s right. The Undead Report&#8217;s Zombie Targets are back! Starting Dec 1, you will be able to purchase and download targets and then print as many as you desire to your zombie hating hearts content!</p>
<p>Fresh from range testing, &#8230; <a href="http://www.undeadreport.com/2011/11/zombie-targets-for-sale-starting-121/" class="read_more">Continue Reading -></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-large wp-image-1520 aligncenter" title="zombie target 1 all" src="http://www.undeadreport.com/wp-content/uploads/zombie-target-1-all-680x1024.jpg" alt="" height="500" /></p>
<p>Yes, that&#8217;s right. The Undead Report&#8217;s Zombie Targets are back! Starting Dec 1, you will be able to purchase and download targets and then print as many as you desire to your zombie hating hearts content!</p>
<p>Fresh from range testing, the targets are here once again for ordering and shooting. The targets are now print-at-home, so you&#8217;ll be able to print as many as you want for all your bow-hunting, plinking, Nerf battles, paintballing, Airsoft zombie hunting and dart throwing needs!</p>
<p>The targets will be available individually, or you can save and download the three pack! All targets are 8.5&#8243; x 11&#8243; PDFs and specially designed to print in only black ink for ease of printing at home. Targets include areas to mark weapon information, highlighted killzones and more!</p>
<p><strong>Special discount code</strong> will be mentioned on launch day on <strong>Facebook</strong> and in the <strong>chat box</strong> for my regular members!</p>
<p>It&#8217;s time to prepare. We&#8217;ve a little over one year left. Let&#8217;s get ready.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Ten Simple Things for Robust Zombie Preparedness</title>
		<link>http://www.undeadreport.com/2011/11/ten-simple-things-for-robust-zombie-preparedness/</link>
		<comments>http://www.undeadreport.com/2011/11/ten-simple-things-for-robust-zombie-preparedness/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 18:04:46 +0000</pubDate>
		<dc:creator>Zombie Hunter Sam</dc:creator>
				<category><![CDATA[Preparedness]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.undeadreport.com/?p=1258</guid>
		<description><![CDATA[<p><img class="alignnone size-full wp-image-1263" title="337059722_b5da38205f_o" src="http://www.undeadreport.com/wp-content/uploads/337059722_b5da38205f_o.jpg" alt="" width="600" /></p>
<p>It&#8217;s coming. Soon. Are you prepared? The CDC and your girlfriend want you to be prepared for any disaster, zombie, hurricane or running out of chapstick crapstorm that may happen. If you plan ahead and think about how the proverbial &#8230; <a href="http://www.undeadreport.com/2011/11/ten-simple-things-for-robust-zombie-preparedness/" class="read_more">Continue Reading -></a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1263" title="337059722_b5da38205f_o" src="http://www.undeadreport.com/wp-content/uploads/337059722_b5da38205f_o.jpg" alt="" width="600" /></p>
<p>It&#8217;s coming. Soon. Are you prepared? The CDC and your girlfriend want you to be prepared for any disaster, zombie, hurricane or running out of chapstick crapstorm that may happen. If you plan ahead and think about how the proverbial shit may hit the fan, and to what degree, your preparedness will pay off in the short and long term.</p>
<p>There are a zillion things you can use for weapons, as you&#8217;re most likely aware. Some practical, some extreme, some personal &#8212; weapon choice is highly contested and left for another debate. The following are a few (non-weapon) items to get you started for a variety of scenarios on a reasonable budget.</p>
<p>1 -<strong> Gas mask</strong>. You want something real, not an old Israeli or Canadian something or other that you can&#8217;t trust. Nerve agents may be used. Corpses may stink. You may just want to intimidate the dead.</p>
<p><img class="size-medium wp-image-1264 alignright" title="sge_400_3_filter" src="http://www.undeadreport.com/wp-content/uploads/sge_400_3_filter-147x300.jpg" alt="" width="147" height="300" />Recommendation: <a href="http://www.approvedgasmasks.com/sge-400-3.htm" target="_blank"> SGE 400/3 NBC Full Facepiece Respirator</a> ($175). Fun tip: if you get confused with the enraged zombies and are hit with tear gas (CS gas), rub Maalox on your face. CS gas is an acidic powder and the Maalox counteracts it. Milk helps as well.</p>
<p>Short term: Awesome to have, useful to prevent mesothelioma if you&#8217;re crawling in forbidden places of urban exploration. Long term: keeping your ass alive.</p>
<p>2 - <strong>Communication</strong>. How will you rally the troops and order for a zombie skin pizza? While some services may remain in the early hours of an apocalypse, you&#8217;ll need something for short and long distance communication. Radios. A few pocket radios and a trusty CB for your vehicle will help you stay alert and alive.</p>
<p>Recommendation &#8211; Good ol&#8217; GMRS walkie talkies. Look for something that can handle water getting on it and is rugged enough to be dropped. <a href="http://www.amazon.com/Motorola-MH230R-23-Mile-22-Channel-Two-Way/dp/B001UE6MIO/ref=sr_1_3?ie=UTF8&amp;qid=1320907036&amp;sr=8-3" target="_blank">Motorola makes a decent pair</a>, though you&#8217;ll never get more than two or three miles out of any GMRS radio.</p>
<p>Short term: Great for road trips. Long term: coordinating information and trolling other survivors on the channel.</p>
<p>3 &#8211; <strong>Multi-tool or knife</strong>. Stuff will need cutting, fixing, and stabbing. It will also need opening, wrenching and prying. It&#8217;s best to have a tool at your side that can serve many functions. No uni-taskers on your belt.</p>
<p>Recommendation: <a href="http://www.amazon.com/Gerber-07550-Needlenose-Multi-Plier-Black/dp/B000VORS1E/ref=cm_cmu_pg__header" target="_blank">Gerber Multi-Tool</a> ($48).</p>
<p>Short term: you may use it every day. Long term: Again, this could save your life.</p>
<p>4 &#8211; <strong>Boots</strong>. Comfort is a must, and this is a very personal choice. You&#8217;ll want ankle protection and good traction. Leather provides ample room, protection and is fairly light weight, but its warmth and water resistance can falter occasionally.</p>
<p>Recommendation: <a href="http://www.amazon.com/5-11-ATAC-Inch-Side-Black/dp/B005XZ0MSW/ref=sr_1_18?s=hi&amp;ie=UTF8&amp;qid=1320905167&amp;sr=1-18" target="_blank">5-11 ATAC Boot</a> ($99). I also recommend <a href="http://www.americanmadeworkboots.com/carolina923.html" target="_blank">Carolina 923</a> ($160). Leather and wool treat one well, in summer or winter.</p>
<p>Short term: come on, you look smashing! Long term: Staying comfortable and protecting your tender toes.</p>
<p>5 &#8211; <strong>Torch</strong>. Here, too, you want reliability over features. You&#8217;re going to need a long life flashlight over something super bright with strobes. Practicality over wishful thinking.</p>
<p>Recommendation: The ever reliable, had it for years and I&#8217;ve used it underwater <a href="http://www.amazon.com/Maglite-M2A01H-Flashlight-Holster-Combo-Pack/dp/B00002N6SN/ref=sr_1_2?ie=UTF8&amp;qid=1320905389&amp;sr=8-2" target="_blank">Mini Maglite</a>.</p>
<p>Short term: Stop using your cell phone. Long term: Stop using your cell phone.</p>
<p><span id="more-1258"></span></p>
<p>6 &#8211; <strong>Entertainment. </strong>You don&#8217;t want to be bored do you? Just because its the end of the world doesn&#8217;t mean it has to be the end of fun. A small MP3 player with USB charging is ideal, but don&#8217;t forget a small radio with aux input or SW radio capabilities to share the news and tunes.</p>
<p>Recommendation &#8211; Your personal MP3 player or <a href="http://www.amazon.com/Kaito-Electronics-Portable-Solar-Powered-Charger/dp/B001EUG3II/ref=sr_1_3?ie=UTF8&amp;qid=1320905964&amp;sr=8-3" target="_blank">Wind-up SW radio receiver</a> ($50). There are many on the market, but make sure it has wind up auxiliary power, and if possible an aux input for your MP3 player.</p>
<p>Short term: You probably already have one. Long term: Sanity.</p>
<p>7 &#8211; <strong>Medical treatment</strong>. It&#8217;s not the cut or bite that kills, its the infection and bacteria. You&#8217;ll want to keep those wounds clean and address them quickly. There are many First Aid Kits (FAKs) on the market, but be sure to inspect it and customize it to your needs. Pack anti-mosquito spray if you&#8217;re in the jungle, frostbite kits for the frozen north, and so forth.</p>
<p>Recommendation: <a href="http://www.amazon.com/Fully-Stocked-MOLLE-Tactical-Trauma/dp/B003CHPTMM" target="_blank">Voodoo FAK</a> ($50). An alternative is to buy and empty pouch and then customize to your needs. Dont forget knives and scissors.</p>
<p>Short term: Hangnails. Long term: Rigor mortis prevention.</p>
<p>8 &#8211; <strong>Power</strong>. You&#8217;re going to need to power your radios, music players, GPS&#8217;s and floodlights somehow. Solar collectors and battery chargers are your friends. Think versatility: 12V accessory, USB, and small inverters. You want to charge some gadgets, not blow dry your hair, so you don&#8217;t need a massive system.</p>
<div id="attachment_1266" class="wp-caption alignleft" style="width: 610px"><a href="http://tesladownunder.com"><img class="size-full wp-image-1266 " title="TeslaRedAlert2Full1000" src="http://www.undeadreport.com/wp-content/uploads/TeslaRedAlert2Full1000.jpg" alt="Rubber shoes in motion!" width="600" /></a><p class="wp-caption-text">Rubber shoes in motion! Thanks to TeslaDownUnder.com</p></div>
<p>Recommendation &#8211; A battery and USB charger in one. Try the <a href="http://www.amazon.com/AAA-Solar-Battery-Charger-Batteries/dp/B0042Z14FO/ref=sr_1_5?s=electronics&amp;ie=UTF8&amp;qid=1320906639&amp;sr=1-5" target="_blank">XTG Solar Charger</a> ($25) for AA, AAA and USB Charging.</p>
<p>Short term: Being green. Long term: Keeping you moving and operating.</p>
<p>9 &#8211; <strong>Directions</strong>. You&#8217;ll need to get around, and your smart phone will probably not cut it anymore. It&#8217;s time for tried and true means of getting your bearings. Map and compass; with them, you are never lost.</p>
<p>Recommendation &#8211; <a href="http://www.amazon.com/McNally-United-States-Canada-Mcnally/dp/0528003364/ref=sr_1_1?ie=UTF8&amp;qid=1320907388&amp;sr=8-1" target="_blank">Road atlas</a> and sturdy <a href="http://www.amazon.com/SE-Military-Lensatic-Compass-Pouch/dp/B001ID4ZY0/ref=sr_1_3?ie=UTF8&amp;qid=1320907452&amp;sr=8-3" target="_blank">metal compass</a>. You can pick both up at a hardware store or large gas station for around $20. Paper maps will do you well to make notes, plan courses, and find points of interest.</p>
<p>Short term: It&#8217;s good to know how to use these for the Long Term: Prevent doubling back, getting lost, and winding up in Atlanta. The city is always full of the <a href="http://www.youtube.com/watch?v=giAQuLntqXY" rel="shadowbox[sbpost-1258];player=swf;width=640;height=385;" target="_blank">Walken Dead</a>.</p>
<p>10 &#8211; <strong>Rope. </strong>You never know when you&#8217;re gonna need rope. Tying bundles, rigging a shelter, hauling equipment or lashing down some undead, make sure you have a decent supply of rope, and know your knots. Simple knots and good rope can get you up a building, down a cliff, or save your life.</p>
<p><iframe src="http://www.youtube.com/embed/_-zoxnWY3q0" frameborder="0" width="600" height="400"></iframe><br />
Recommendation: Charlie Bronson&#8217;s always got rope.</p>
<p>What else would you recommend for robust preparedness in any situation? Leave your comments below.</p>
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		<title>Rabies, Flu, Ebola: National Geographic Investigates Zombies</title>
		<link>http://www.undeadreport.com/2011/10/rabies-flu-ebola-national-geographic-investigates-zombies/</link>
		<comments>http://www.undeadreport.com/2011/10/rabies-flu-ebola-national-geographic-investigates-zombies/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:00:07 +0000</pubDate>
		<dc:creator>Zombie Hunter Sam</dc:creator>
				<category><![CDATA[Preparedness]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Sickness]]></category>
		<category><![CDATA[Undead]]></category>
		<category><![CDATA[Brains]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[National Geographic]]></category>
		<category><![CDATA[rabies]]></category>
		<category><![CDATA[Toxoplasma]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://www.undeadreport.com/?p=884</guid>
		<description><![CDATA[<p><a href="http://www.flickr.com/photos/jack_babalon/2978238857/"><img class="size-medium wp-image-1227 " title="CDC Zombie Photo Courtesy Jack_Babalon" src="http://www.undeadreport.com/wp-content/uploads/cdc-zombie.jpg" alt="CDC Zombie Photo Courtesy Jack_Babalon" width="480" height="640" /></a></p>
<p>Zombies, as well as the cinema fanbases, are split into two kingdoms: The George Romero Zombie and the Danny Boyle Zombie. The Romero Zombie is the reanimated, once alive and now dead walking corpse. The Boyle Zombie is the rage &#8230; <a href="http://www.undeadreport.com/2011/10/rabies-flu-ebola-national-geographic-investigates-zombies/" class="read_more">Continue Reading -></a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/jack_babalon/2978238857/"><img class="size-medium wp-image-1227 " title="CDC Zombie Photo Courtesy Jack_Babalon" src="http://www.undeadreport.com/wp-content/uploads/cdc-zombie.jpg" alt="CDC Zombie Photo Courtesy Jack_Babalon" width="480" height="640" /></a></p>
<p>Zombies, as well as the cinema fanbases, are split into two kingdoms: The George Romero Zombie and the Danny Boyle Zombie. The Romero Zombie is the reanimated, once alive and now dead walking corpse. The Boyle Zombie is the rage infected, fully alive, maddened and contagious, murderous human being.</p>
<p>While this website may discuss cinema on occasion, it focuses on actual zombies, their creation and destruction. National Geographic in conjunction with several scientists and virologists has studied zombies as well and further backs the Boyle Zombie as a potential holocaust agent.</p>
<p><span id="more-884"></span></p>
<p>Rabies is a viral disease that infects the central nervous system and can drive people to be violently mad, according to Samita Andreansky, a virologist at the University of Miami&#8217;s Miller School of Medicine. Combine rabies with the ability of a flu virus to spread quickly through the air, and you  have the makings of a zombie apocalypse.</p>
<p>If the genetic code of the rabies virus experiences enough mutations, its incubation time could be reduced dramatically, scientists say. Many viruses have naturally high mutation rates and constantly change as a means of evading or bypassing the defenses of their hosts, however viruses aren&#8217;t known to hybridize or change so dramatically in nature. There are various ways viral mutations can occur, such as  through copying mistakes during gene replication or damage from ultraviolet light.</p>
<p>Time to start carrying more antibacterial hand sanitizer.</p>
<p><a href="http://news.nationalgeographic.com/news/2010/10/1001027-rabies-influenza-zombie-virus-science/" target="_blank">&#8220;Zombie Virus&#8221; Possible via Rabies-Flu Hybrid?</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<slash:comments>4</slash:comments>
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		<title>CDC Readies America for Zombie Preparedness</title>
		<link>http://www.undeadreport.com/2011/05/cdc-readies-america-for-zombie-preparedness/</link>
		<comments>http://www.undeadreport.com/2011/05/cdc-readies-america-for-zombie-preparedness/#comments</comments>
		<pubDate>Thu, 19 May 2011 20:13:17 +0000</pubDate>
		<dc:creator>Zombie Hunter Sam</dc:creator>
				<category><![CDATA[Defense]]></category>
		<category><![CDATA[Preparedness]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Undead]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[BOB]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[News Media]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[Survival Gear]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.undeadreport.com/?p=1161</guid>
		<description><![CDATA[<p><img class="aligncenter size-full wp-image-1162" title="blogbanner_zombieprep_560x140" src="http://www.undeadreport.com/wp-content/uploads/blogbanner_zombieprep_560x140.jpg" alt="" width="560" height="140" /></p>
<p>If you can be prepared for a zombie apocalypse, you can prepared for almost anything. At least, that&#8217;s how the line of thinking goes. If one can have all the food, water, shelter and materials to survive a complete lack &#8230; <a href="http://www.undeadreport.com/2011/05/cdc-readies-america-for-zombie-preparedness/" class="read_more">Continue Reading -></a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1162" title="blogbanner_zombieprep_560x140" src="http://www.undeadreport.com/wp-content/uploads/blogbanner_zombieprep_560x140.jpg" alt="" width="560" height="140" /></p>
<p>If you can be prepared for a zombie apocalypse, you can prepared for almost anything. At least, that&#8217;s how the line of thinking goes. If one can have all the food, water, shelter and materials to survive a complete lack of human civilization, one should easily be able to survive a tornado, hurricane or flooding. This is a common thought shared by many zombie fans and survivalists and is our tying thread to reality. Yet when the message comes from the Centers for Disease Control, it&#8217;s still a bit creepy.</p>
<p>Considering the <a href="http://www.wecanknow.com/gallery.php" target="_blank">Rapture is supposed to happen this Saturday the 21st of May</a>, you&#8217;ll need a plan, and you&#8217;ll need it quick. Even the Bible fortells of zombies, where people long to die and do not find death, so maybe they&#8217;re on to something.</p>
<blockquote><p>And in those days shall men seek death, and shall not find it; and shall desire to die, and death shall flee from them.</p>
<p>- Revelation 9:6</p></blockquote>
<p>The<a href="http://emergency.cdc.gov/socialmedia/zombies_blog.asp" target="_blank"> CDC warns that with the possibility of a zombie apocalypse</a>, you&#8217;ll want your plan to share the common things with any survival plan, but they neglect to mention such important things as a sturdy bladed weapon, firearm, or other suitable projectile weapon.</p>
<p><span id="more-1161"></span></p>
<ul>
<li>Water, one gallon / person / day</li>
<li>Food, especially non perishable items</li>
<li>Medications, prescription, painkillers and other OTC</li>
<li>Tools and Supplies, including knives, duct tape, radios (don&#8217;t forget paracord)</li>
<li>Sanitation supplies, such as bleach soap and towels</li>
<li>Clothing and bedding (a change of clothes would be welcome in a long term situation, as well as a backpack to carry things)</li>
<li>Important documents, such as passport, drivers license, (and may I add FOID card if you&#8217;re in Illinois)</li>
<li>First Aid Kits</li>
</ul>
<p>The Undead Report also recommends:</p>
<ul>
<li>Kukri / Sword / Axe</li>
<li>Pocket Knives</li>
<li>Staff</li>
<li>Pistol / Crossbow</li>
<li>Rifle / Compound Bow</li>
<li>Bicycle or reliable motorized transit</li>
</ul>
<p>The warning states that you&#8217;ll need a meeting location when the zombies come, as well as an escape route for your home. This is the kind of information that gets filtered out before something terrible happens. CDC claims that they would handle an outbreak of zombism the way they would handle any other outbreak, through study, containment and control.</p>
<p><img class="alignleft size-full wp-image-1163" title="zombieblog_photo4" src="http://www.undeadreport.com/wp-content/uploads/zombieblog_photo4.jpg" alt="" width="250" height="166" />The post is written by Assistant Surgeon General Ali Khan, whose personal favorite film is the Resident Evil franchise. You know, the one where the zombie virus is created in a laboratory, and then agents are dispatched to deal with it.</p>
<p>That&#8217;s reassuring.</p>
<p>According to a <a href="http://www.foxnews.com/health/2011/05/18/cdc-warns-public-prepare-zombie-apocalypse/" target="_blank">Fox News interview</a> about the article, CDC spokesman Dave Daigle said it was a tongue-in-cheek post in response to someone asking CDC officials if zombies would be a concern due to radiation fears surrounding the Fukushima Daiichi nuclear plant in Japan.</p>
<p>While it&#8217;s a good thing that the CDC is trying to get citizens prepared for such a horrendous pandemic, I hope the tongue-in-cheek humor does not apply to their own precautions and preparedness for a zombie outbreak. This is serious stuff and should not be taken so lightly.</p>
<p>Do remain vigilant, do remain prepared, and do take this official government post with a grain of salt. But don&#8217;t let your guard down.</p>
<p>From the CDC: <a href="http://emergency.cdc.gov/socialmedia/zombies_blog.asp" target="_blank">Social Media: Preparedness 101: Zombie Apocalypse</a></p>
<p>&nbsp;</p>
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		<title>The Art of Shooting a Rifle</title>
		<link>http://www.undeadreport.com/2011/05/the-art-of-shooting-a-rifle/</link>
		<comments>http://www.undeadreport.com/2011/05/the-art-of-shooting-a-rifle/#comments</comments>
		<pubDate>Sun, 15 May 2011 01:40:06 +0000</pubDate>
		<dc:creator>Zombie Hunter Sam</dc:creator>
				<category><![CDATA[Preparedness]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[AR 15]]></category>
		<category><![CDATA[Handguns]]></category>
		<category><![CDATA[Rifles]]></category>
		<category><![CDATA[Shotguns]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.undeadreport.com/?p=1021</guid>
		<description><![CDATA[<p><img class="aligncenter size-full wp-image-1022" title="best-rifle-scope" src="http://www.undeadreport.com/wp-content/uploads/2011/05/best-rifle-scope.jpg" alt="" width="350" height="313" /></p>
<p>In your pursuit of information about survival,  zombies and the undead, don&#8217;t forget to do research on other websites and blogs. A fantastic place for survival advice, hero training, life coaching, cooking and more can be found at the <a href="http://artofmanliness.com/" target="_blank">Art </a>&#8230; <a href="http://www.undeadreport.com/2011/05/the-art-of-shooting-a-rifle/" class="read_more">Continue Reading -></a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1022" title="best-rifle-scope" src="http://www.undeadreport.com/wp-content/uploads/2011/05/best-rifle-scope.jpg" alt="" width="350" height="313" /></p>
<p>In your pursuit of information about survival,  zombies and the undead, don&#8217;t forget to do research on other websites and blogs. A fantastic place for survival advice, hero training, life coaching, cooking and more can be found at the <a href="http://artofmanliness.com/" target="_blank">Art of Manliness</a>.</p>
<p>If you&#8217;re readying yourself for a long term survival situation, zombies or not, you&#8217;re going to want to be proficient with a rifle for defense, hunting, or just recreation. Some pertinent information from the article follows.</p>
<p><strong>The Four Cardinal Safety Rules of Firing a Rifle</strong></p>
<p><strong>1. </strong><strong>Always treat every firearm as if it were loaded. </strong>No ifs, ands, or buts. Even if you know the gun is unloaded, still handle it as if it were loaded. (I&#8217;d like to add a better practice is to remember that <em>every gun is loaded</em>. Keeping that in mind clears any questions. Every gun is loaded.)</p>
<p><strong>2. Always keep the firearm pointed in a safe direction, a direction where a negligent discharge would cause minimum property damage and zero physical injury. </strong>Make darn sure the thing you&#8217;re pointing at needs a new hole in it.</p>
<p><strong>3. Always keep your trigger finger off the trigger and outside the trigger guard until you have made a conscious decision to shoot.<br />
</strong></p>
<p><strong>4. Always be sure of your target, backstop, and beyond. </strong>You want to be aware of what’s in your line of fire. This isn’t usually a concern if you go to a professional gun range. They make sure that people and property stay out of the path of the guns firing downrange. Where this becomes a concern is when you go shoot with your buddy out on his property. This is especially important when firing high powered rifles as their bullets travel further than bullets fired from a handgun.</p>
<p>And may I add a fifth:</p>
<p><strong>5. The sights are on the top of the gun for a reason.</strong> No Hollywood or gangster stuff kids, you&#8217;re trying to conserve ammunition and hit a target, not look like an idiot.</p>
<p><a href="http://artofmanliness.com/2011/05/13/how-to-shoot-a-rifle/" target="_blank">How to Shoot a Rifle (The Art of Manliness)</a></p>
<p>More firearm articles from Art of Manliness:</p>
<p><a href="http://artofmanliness.com/2010/08/31/how-to-fire-a-handgun-safely-and-correctly/" target="_blank">How to Fire a Handgun Safely and Correctly</a></p>
<p><a href="http://artofmanliness.com/2009/07/23/the-best-guns-for-home-defense/" target="_blank">The Best Guns for Home Defense</a></p>
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		<title>Zombie Proof House: Don&#8217;t Forget an Exit Strategy</title>
		<link>http://www.undeadreport.com/2011/04/zombie-proof-house-dont-forget-an-exit-strategy/</link>
		<comments>http://www.undeadreport.com/2011/04/zombie-proof-house-dont-forget-an-exit-strategy/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 11:12:09 +0000</pubDate>
		<dc:creator>Zombie Hunter Sam</dc:creator>
				<category><![CDATA[Defense]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Preparedness]]></category>
		<category><![CDATA[Undead]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Escape Plan]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Zombie Compound]]></category>
		<category><![CDATA[Zombie Plan]]></category>

		<guid isPermaLink="false">http://www.undeadreport.com/?p=961</guid>
		<description><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-971" title="zh14" src="http://www.undeadreport.com/wp-content/uploads/2011/04/zh14.jpg" alt="" width="550" height="366" /><img class="aligncenter size-full wp-image-963" title="zh1" src="http://www.undeadreport.com/wp-content/uploads/2011/04/zh1.jpg" alt="" width="550" height="365" /></p>
<p style="text-align: left;">Modern architecture for a modern, scary time. Home design taken to extreme, gritty reality and the strictest building codes: making it zombie proof.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-964" title="zh4" src="http://www.undeadreport.com/wp-content/uploads/2011/04/zh4.jpg" alt="" width="550" height="366" /></p>
<p>The &#8220;Safe House&#8221; is designed by polish architectural firm <a href="http://www.kwkpromes.pl/" target="_blank">KWK promes</a>. It&#8217;s a concrete structure with &#8230; <a href="http://www.undeadreport.com/2011/04/zombie-proof-house-dont-forget-an-exit-strategy/" class="read_more">Continue Reading -></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-971" title="zh14" src="http://www.undeadreport.com/wp-content/uploads/2011/04/zh14.jpg" alt="" width="550" height="366" /><img class="aligncenter size-full wp-image-963" title="zh1" src="http://www.undeadreport.com/wp-content/uploads/2011/04/zh1.jpg" alt="" width="550" height="365" /></p>
<p style="text-align: left;">Modern architecture for a modern, scary time. Home design taken to extreme, gritty reality and the strictest building codes: making it zombie proof.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-964" title="zh4" src="http://www.undeadreport.com/wp-content/uploads/2011/04/zh4.jpg" alt="" width="550" height="366" /></p>
<p>The &#8220;Safe House&#8221; is designed by polish architectural firm <a href="http://www.kwkpromes.pl/" target="_blank">KWK promes</a>. It&#8217;s a concrete structure with multiple collapsible panels and roll top doors. The courtyard also has a retractable fence.</p>
<p style="text-align: center;"><img class="aligncenter" title="zh11" src="http://www.undeadreport.com/wp-content/uploads/2011/04/zh11.jpg" alt="" width="428" height="640" /></p>
<p><span id="more-961"></span></p>
<p>The structure is a concrete monolith, and its movable components are composed of light steel trusses filled with mineral wool to ensure insulation.  All exterior surfaces are clad with cement-bonded particleboards, then painted with a dark wood stain.</p>
<p><img class="aligncenter size-full wp-image-970" title="zh13" src="http://www.undeadreport.com/wp-content/uploads/2011/04/zh13.jpg" alt="" width="550" height="366" /></p>
<p><img class="aligncenter size-full wp-image-971" title="zh14" src="http://www.undeadreport.com/wp-content/uploads/2011/04/zh14.jpg" alt="" width="550" height="366" /></p>
<p>&nbsp;</p>
<p>The house is designed with only a retractable second-floor drawbridge as its entry. There are several sliding glass doors at ground level, but these will be secured when the panels are in place. Though a secure drawbridge entry is ideal in keeping out Zeds, one must also have an effective and well guarded exit, or a difficult time will be had leaving out the main entrance.</p>
<p>Several options come to mind: an underground, distant egress, or expanding upon the existing rooftop deck.</p>
<p><a href="http://all-that-is-interesting.com/post/4956385434/the-first-zombie-proof-house">http://all-that-is-interesting.com/post/4956385434/the-first-zombie-proof-house</a></p>
<p><a href="http://www.designboom.com/weblog/cat/9/view/11219/kwk-promes-safe-house.html">http://www.designboom.com/weblog/cat/9/view/11219/kwk-promes-safe-house.html</a></p>
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		<title>Zombie Preparedness for Christmas and the New Year</title>
		<link>http://www.undeadreport.com/2010/12/zombie-preparedness-for-christmas-and-the-new-year/</link>
		<comments>http://www.undeadreport.com/2010/12/zombie-preparedness-for-christmas-and-the-new-year/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 23:34:59 +0000</pubDate>
		<dc:creator>Zombie Hunter Sam</dc:creator>
				<category><![CDATA[Preparedness]]></category>
		<category><![CDATA[Undead]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[Crowbar]]></category>
		<category><![CDATA[FAK]]></category>
		<category><![CDATA[Kukri]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[Survival Gear]]></category>

		<guid isPermaLink="false">http://www.undeadreport.com/?p=900</guid>
		<description><![CDATA[<p><img class="alignnone" src="http://farm3.static.flickr.com/2525/4015496437_d381b78caf_z.jpg" alt="Courtesy Danny Guy" width="640" height="425" /></p>
<p>As 2010 draws to a close, one thought remains in the back of survivalists minds: &#8220;Two More Years&#8221;. Whether the solstice of 2010 passes without incident or not, it never hurts to be prepared. The fantastic solstice eclipse this year &#8230; <a href="http://www.undeadreport.com/2010/12/zombie-preparedness-for-christmas-and-the-new-year/" class="read_more">Continue Reading -></a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm3.static.flickr.com/2525/4015496437_d381b78caf_z.jpg" alt="Courtesy Danny Guy" width="640" height="425" /></p>
<p>As 2010 draws to a close, one thought remains in the back of survivalists minds: &#8220;Two More Years&#8221;. Whether the solstice of 2010 passes without incident or not, it never hurts to be prepared. The fantastic solstice eclipse this year happened, for a few, two years too soon. Regardless, keep your eyes sharp, your ears pealed and your mind open.</p>
<p><a href="http://www.amazon.com/gp/product/B000FCGS0Y?ie=UTF8&amp;tag=theundrep-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000FCGS0Y"><img class="alignleft" src="http://ecx.images-amazon.com/images/I/61CkE8p14%2BL._AA1500_.jpg" alt="" width="290" /></a> <a href="http://www.amazon.com/gp/product/B003CHPTMM?ie=UTF8&amp;tag=theundrep-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003CHPTMM"><img class="alignright" src="http://ecx.images-amazon.com/images/I/51AHajVnZ1L._AA300_.jpg" alt="" width="290" /></a></p>
<p>Found in my Christmas stocking this year: one nasty crowbar (with a bright red bow!), and one fully stocked MOLLE compatible first aid kit. Nice. Nothing says &#8220;Merry Christmas&#8221; like the ability to kill some <a href="http://www.undeadreport.com/2007/10/zombie-reindeer/">Zombie Reindeer</a>.</p>
<p><a href="http://www.amazon.com/gp/product/B000FJRR2K?ie=UTF8&amp;tag=theundrep-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000FJRR2K"><img class="alignnone" src="http://ecx.images-amazon.com/images/I/51iMvZO-MFL._AA1401_.jpg" alt="" width="270" /></a></p>
<p>Delivered to a relative of mine: one indestructible Cold Steel Kukri. Click any photo to order!</p>
<p>Here&#8217;s hoping your new year, and the one after that, are filled with zero zombies, but plenty of cool decerebrating instruments!</p>
<p>Stay low, keep moving, cheers and Happy New Year!</p>
<p>Santa image courtesy <a href="http://www.flickr.com/photos/curiousdanielson/4015496437/" target="_blank">Danny Guy</a></p>
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		<title>The Reapers are the Angels Expresses Horror of Meatskins, Human Condition</title>
		<link>http://www.undeadreport.com/2010/09/the-reapers-are-the-angels-expresses-horror-of-meatskins-human-condition/</link>
		<comments>http://www.undeadreport.com/2010/09/the-reapers-are-the-angels-expresses-horror-of-meatskins-human-condition/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 21:53:25 +0000</pubDate>
		<dc:creator>Zombie Hunter Sam</dc:creator>
				<category><![CDATA[Books]]></category>
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		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Georgia]]></category>
		<category><![CDATA[Texas]]></category>

		<guid isPermaLink="false">http://www.undeadreport.com/?p=863</guid>
		<description><![CDATA[<p><a href="http://www.undeadreport.com/wp-content/uploads/2010/09/the-reapers-are-the-angels-us-header1.jpg" rel="shadowbox[sbpost-863];player=img;"><img class="alignnone size-full wp-image-865" title="the-reapers-are-the-angels-us-header" src="http://www.undeadreport.com/wp-content/uploads/2010/09/the-reapers-are-the-angels-us-header1.jpg" alt="" width="600" height="384" /></a></p>
<p>War torn, filled with anger, hungry for a purpose and killing along the way. It&#8217;s not the zombies &#8212; it&#8217;s the 15 year old heroine Temple in <em>The Reapers are the Angels </em>by Alden Bell.</p>
<p>I had the grace of &#8230; <a href="http://www.undeadreport.com/2010/09/the-reapers-are-the-angels-expresses-horror-of-meatskins-human-condition/" class="read_more">Continue Reading -></a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.undeadreport.com/wp-content/uploads/2010/09/the-reapers-are-the-angels-us-header1.jpg" rel="shadowbox[sbpost-863];player=img;"><img class="alignnone size-full wp-image-865" title="the-reapers-are-the-angels-us-header" src="http://www.undeadreport.com/wp-content/uploads/2010/09/the-reapers-are-the-angels-us-header1.jpg" alt="" width="600" height="384" /></a></p>
<p>War torn, filled with anger, hungry for a purpose and killing along the way. It&#8217;s not the zombies &#8212; it&#8217;s the 15 year old heroine Temple in <em>The Reapers are the Angels </em>by Alden Bell.</p>
<p>I had the grace of receiving an advance copy of the novel some time ago, and have finally taken a break from my undead anatomy courses to sink my teeth into this novel. With shelves full of zombie fiction, guides, science and lore, it takes real work to make a book call out from the depths of zombie horror and fiction. Alden Bell uses a combination of masterful prose with torn and weary characters sink the reader&#8217;s teeth into this novel. The novel updates the southern gothic setting without letting zombies fill in all gaps and get in the way.</p>
<p><a href="http://www.amazon.com/gp/product/0805092439?ie=UTF8&amp;tag=theundrep-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0805092439"><img class="alignleft" style="border: 0px initial initial;" src="http://ecx.images-amazon.com/images/I/41n64LbHBtL._SL160_.jpg" border="0" alt="" width="107" height="160" /></a><img class="alignleft" style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=theundrep-20&amp;l=as2&amp;o=1&amp;a=0805092439" border="0" alt="" width="1" height="1" /> Temple has known only the post-horror world; it&#8217;s her world, and its the perfectly natural way to fight and survive alone, never more than an arm&#8217;s reach from her precious <a href="http://www.amazon.com/gp/product/B000UUBFDQ?ie=UTF8&amp;tag=theundrep-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000UUBFDQ">Gurkha Kukri Knife</a>. However, zombies, meatskins and slugs in this novel, are God&#8217;s creatures too and don&#8217;t always need to die. Struggling with mistakes of her past, she belongs to the world, and freedom amongst the meatskins is her home. After humans worse than any zombie cause her to run from a tortured but vengeful man named Moses Todd, she becomes burdened with life as a budding teenager, saving a shell shocked mute from his own death, and a clan of horrors unnatural to God&#8217;s eyes.</p>
<p>At times covered with non zombie gristle and exposed to horrors worse than any ghoul, she maintains a belief the the world is still filled with hope, and beauty reaches out even to the lowest depths of hell. Uneducated and illiterate, she relies on her wits,  heart and a beyond-her-years knowledge of the world to survive and make amends for her sins past.</p>
<p><span id="more-863"></span></p>
<p>Alden&#8217;s prose is almost magical, and creates a natural world out of  the horrors post zombie.</p>
<blockquote><p>&#8220;So bright it was almost brighter than daytime because she could see things clearer, as if the sun were criminal to the truth, as if her eyes were eyes of night.&#8221;</p></blockquote>
<p>Fantastic lyrical passages mixed with a touch of necessary gore and fear keep the reader engaged throughout the journey.</p>
<p><a href="http://www.amazon.com/gp/product/0805092439?ie=UTF8&amp;tag=theundrep-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0805092439">The Reapers Are the Angels: A Novel</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=theundrep-20&amp;l=as2&amp;o=1&amp;a=0805092439" border="0" alt="" width="1" height="1" /> is highly recommended; experience the sad, dead and lonely apocalypse through the eyes of a child fighter born into it.</p>
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		<title>Zombie Parkour: Small Town Illinois Trains Survivors</title>
		<link>http://www.undeadreport.com/2010/07/zombie-parkour-small-town-illinois-trains-survivors/</link>
		<comments>http://www.undeadreport.com/2010/07/zombie-parkour-small-town-illinois-trains-survivors/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:21:12 +0000</pubDate>
		<dc:creator>Zombie Hunter Sam</dc:creator>
				<category><![CDATA[Defense]]></category>
		<category><![CDATA[Preparedness]]></category>
		<category><![CDATA[Simulation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Illinois]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[St Charles]]></category>
		<category><![CDATA[Zombie Culture]]></category>

		<guid isPermaLink="false">http://www.undeadreport.com/?p=843</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://www.undeadreport.com/wp-content/uploads/2010/07/blue-dress-zombie-hunter.jpg" rel="shadowbox[sbpost-843];player=img;"><img class="aligncenter size-full wp-image-848" title="blue-dress-zombie-hunter" src="http://www.undeadreport.com/wp-content/uploads/2010/07/blue-dress-zombie-hunter.jpg" alt="Pretty girl zombie hunter" width="600" /></a></p>
<p>Rule #1: Cardio. If you want to survive the zombie apocalypse, any apocalypse, or just make it to the top of your staircase without getting winded, you need to be in shape. And if the top of that staircase leads &#8230; <a href="http://www.undeadreport.com/2010/07/zombie-parkour-small-town-illinois-trains-survivors/" class="read_more">Continue Reading -></a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.undeadreport.com/wp-content/uploads/2010/07/blue-dress-zombie-hunter.jpg" rel="shadowbox[sbpost-843];player=img;"><img class="aligncenter size-full wp-image-848" title="blue-dress-zombie-hunter" src="http://www.undeadreport.com/wp-content/uploads/2010/07/blue-dress-zombie-hunter.jpg" alt="Pretty girl zombie hunter" width="600" /></a></p>
<p>Rule #1: Cardio. If you want to survive the zombie apocalypse, any apocalypse, or just make it to the top of your staircase without getting winded, you need to be in shape. And if the top of that staircase leads to an open rooftop with Zacks on your trail, you&#8217;ll need to jump and land with precision. That&#8217;s why training, parkour (urban free running) and good health are essential. Your best offense is escape and evasion, and with that, the good people of St Charles, IL are up to speed.</p>
<p>Rich Gatz, is a 28-year-old lawyer who founded Zombiefit in October of 09.  Zombiefit is a fitness program designed to create and enhance physical skills necessary for a world gone mad with slow or fast zombies, bent on destruction and eating the human race.</p>
<blockquote><p>What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you&#8217;ll be ready for the improbable.</p>
<p>The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner.</p></blockquote>
<p>Are you training? Do you have a plan besides stocking up on guns and barricading yourself in a Wal-Mart? You need to run there in the first place.</p>
<p><strong>Chicago! <a href="http://zombiefit.org/2010/07/grant-park-class-saturday-july-17th/" target="_blank">Zombie fit will come to Grant Park</a> this Saturday July 17th from 11:00 &#8211; 12:30! Meet near the Metra station at Van Buren and Michigan.</strong></p>
<p><strong><span id="more-843"></span> </strong></p>
<p><img class="aligncenter size-full wp-image-847" title="richprecision1" src="http://www.undeadreport.com/wp-content/uploads/2010/07/richprecision1.jpg" alt="" width="604" height="443" /><strong> </strong></p>
<p>As rules go, zombie fit has some. Rule number one: Perform functional movements at high intensity. Zombiefit is designed to increase stamina through the training of not only aerobic exercise, but also anaerobic &#8212; exercise in short bursts of high intensity, utilizing the body&#8217;s stored energy.</p>
<p>Remember, you don&#8217;t have to outrun the zombies &#8212; <em>just the slowest member of your party</em>.</p>
<p><a href="http://zombiefit.org"><img class="alignleft size-full wp-image-846" title="zfit-text-logo" src="http://www.undeadreport.com/wp-content/uploads/2010/07/zfit-text-logo.png" alt="Zombie Fit" width="226" height="65" /></a></p>
<p><a href="http://zombiefit.org" target="_blank">Zombiefit.org</a></p>
<p><a href="http://articles.chicagotribune.com/2010-06-24/health/ct-play-st-charles-new-zombie-20100624_1_zombie-invasion-undead-parkour" target="_blank">Zombies as exercise motivation &#8211; Chicago Tribune</a></p>
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