Rule #1: Cardio. If you want to survive the zombie apocalypse, any apocalypse, or just make it to the top of your staircase without getting winded, you need to be in shape. And if the top of that staircase leads to an open rooftop with Zacks on your trail, you’ll need to jump and land with precision. That’s why training, parkour (urban free running) and good health are essential. Your best offense is escape and evasion, and with that, the good people of St Charles, IL are up to speed.
Rich Gatz, is a 28-year-old lawyer who founded Zombiefit in October of 09. Zombiefit is a fitness program designed to create and enhance physical skills necessary for a world gone mad with slow or fast zombies, bent on destruction and eating the human race.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you’ll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner.
Are you training? Do you have a plan besides stocking up on guns and barricading yourself in a Wal-Mart? You need to run there in the first place.
Chicago! Zombie fit will come to Grant Park this Saturday July 17th from 11:00 – 12:30! Meet near the Metra station at Van Buren and Michigan.
As rules go, zombie fit has some. Rule number one: Perform functional movements at high intensity. Zombiefit is designed to increase stamina through the training of not only aerobic exercise, but also anaerobic — exercise in short bursts of high intensity, utilizing the body’s stored energy.
Remember, you don’t have to outrun the zombies — just the slowest member of your party.